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Wellness, weight-loss retreat uses mountains as medicine

“There is a lot of emphasis being placed on your head, something radiating out.” Skyterra attendees Andrea Espinosa, Vicki Busch, and Director of Integrated Well-Being Kate Hannon share their thoughts during a soul card activity. Each card has a different image and each woman was asked to discuss what they saw. This activity teaches participants to listen to their hearts and trust their gut, using the cards to think on a deeper level.  (Photo: Maddy Jones/ “Change comes first in your head and radiates out, into a darker color. I like the idea of moving through the darkness,” Espinosa said. “What I’ve learned here most is listening to myself.” Aside from the hiking and paddle boarding, perhaps the favorite activity at Skyterra is eating. Registered dietitian Eleni Ottalagana works with gourmet chef Casey Maness to prepare every meal. Maness uses organic, farm fresh vegetables, whole foods, wild caught seafood, high quality meats, liberally spiced with fresh herbs instead of sugar and salt, and goat’s milk and cheese instead of dairy. The idea is to eat nourishing food, refined as little as possible, with anti-inflammatory properties, Ottalagana said. For breakfast, plates are heaped with salad greens and avocados rather than stacked with pancakes, butter and syrup. “Greens are the new toast,” Ottalagana said. A comfort food, low-calorie lunch consists of lobster bisque thick and creamy with a homemade cashew sauce to start, a cauliflower bisque for vegetarians, then roasted red pepper chicken salad, locally sourced, over fresh greens and other raw vegetables, and a chickpea salad alternative. No alcohol is served, although guests can bring their own. For snacks there are plenty of fruits and nuts, but the favorite is “golden milk,” a concoction of full fat coconut milk, turmeric, black pepper, vanilla, cardamom, and other anti-inflammatory ingredients, thick and golden colored, served up like hot chocolate.

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