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Alicia Steele had been an on-air host for nearly three decades when she found herself going through menopause and experiencing the weight gain that often comes with it. “Like many Baby Boomers, I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, tells PEOPLE. While hosting a PBS special, Steele had T-Tapp Method creator Teresa Tapp on her show, and decided to give her weight loss program a try. (The Method involves activating muscle groups in particular sequences to improve body alignment and weight distribution.) “I wasn’t happy,” admits Steele. “I knew I could look, and most importantly, feel better, but just didn’t know how after so many years of yo-yo and fad dieting. Frankly, I was worn out. I just didn’t think there was a way. But I wanted to make sure I was around, healthy and vibrantly, to enjoy as much time with my husband as possible and watch my four granddaughters http://women.fanpiece.com/iwantbeauty/elyze-%E5%86%B7%E5%87%8D%E6%BA%B6%E8%84%82%E7%99%82%E7%A8%8B-%E5%94%94%E5%86%8D-%E8%82%9A%E8%B0%B7%E8%B0%B7-%E6%90%B5%E8%BF%94%E6%A2%9D%E8%85%B0%E5%96%87-c1256731.html turn into amazing young ladies.” RELATED VIDEO: From Chain-Smoking to Bodybuilding! How this Mom-of-3 Lost 128 Lbs. Steele began doing T-Tapp exercise DVDs and dry brushing to help with her weight loss . “I spend about 15 to 20 minutes almost every day on different DVDs and segments of her workouts, and then throughout the day (almost subconsciously now), I utilize many of her special techniques to make sure I am maximizing my posture, and activating my muscles in the proper way for maximum effect,” she says. “I use an all-natural body brush with stiff plant fibers to allow optimal stimulation of my skin every time I shower. This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness.” She also “completely changed” her eating habits, and now eats “lots of colorful, fresh food.” Thanks to her lifestyle changes, the Atlanta-based TV host dropped from a size 10 to a size 2 — and has kept the weight off for five years. Steele now feels so confident in her body that she has decided to compete in the upcoming Mrs.
For the original version including any supplementary images or video, visit http://people.com/bodies/weight-loss-success-stories-alicia-steele-lost-after-menopause/
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